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How to do a crunch for the best ab workout (minus the neck pain)
Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...
I tried this 10-minute standing dumbbell ab workout — here's what happened to my core
As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...
6 Bodyweight Moves That Sculpt Abs Without a Single Crunch
These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...
How to Do Hanging Leg Raises for Rock-Solid Abs
Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...
5 Core Moves That Flatten Your Stomach Without a Single Crunch
That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...
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Working Your Abs Without Machines: Your Body is the Gym!
Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...