So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

And though tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a ... [+] new study. Consuming foods rich in calcium could significantly reduce the risk of ...

Vitamin D is crucial for calcium absorption, but many Brits don't get enough due to limited sunlight exposure, particularly in winter. Sardines are a unique food source of vitamin D, offering over 40% ...

Since we were kids, we've been taught that milk is essential for strong bones. But did you know there are other foods that ...