So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.