I sent in bananas and Cheetos as a snack for the preschool class. At pickup, there was a note on the whiteboard that made me feel shamed.

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

Here’s what to eat to keep it healthy and strong. ... Keeping your child’s brain supplied with tryptophan will also help them sleep at night, when our brains rest and repair themselves.

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair ...

This is the third in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by the ...