Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

Welcome to Day 21 of your yoga journey! This 15-minute evening yoga flow focuses on gently opening the hips and lower back, ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...

The country is both a major consumer of California products — including Hollywood movies, which China this week cut back on importing — and a prominent source of tourism. “Many of the most ...

“It is a modular brace that is adaptable,” Ms. Lawson said. “We have it to where we can adjust it in the back. It’s made of thermoplastic so it can be heated and reformed and reshaped to ...

After being disappointed in a relatively new mattress that was too soft, leaving my husband and I with back and hip pain the next morning, we started considering replacing it. I was interested in ...