Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

Welcome to Day 21 of your yoga journey! This 15-minute evening yoga flow focuses on gently opening the hips and lower back, ...

While Dane Brugler spoiled the fun by mocking West Bloomfield native Maxwell Hairston to Detroit in his seven-round mock ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Trbojevic has been sidelined since suffering minor damage to the medial collateral ligament in his left knee in round four ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...