With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

Birmingham hip resurfacing (BHR) is effective and shows implant longevity in appropriately selected patients, according to a ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

The Leading Retailer of Premium, Personally-Fitted Arch Supports Expanded with the Second Store in the Miami-Fort Lauderdale ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...