While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds ... advises consuming between 700 to 900 calories per day—less than half the ...

“One person writes it and then everyone jumps on it.” Klum also pointed out that a 900-calorie diet isn’t healthy — and the reports might inspire people to follow it. “It’s really sad ...

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

So what is a health-conscious person to do? Enter: the calorie-deficit diet. Unlike meal plans that urge you to eliminate anything short of baby carrots, the calorie-deficit diet provides a clear ...

Like many other fad diets, the cabbage soup diet is not a realistic long-term weight loss plan. Eating so few calories will likely not provide enough nutrition for the body to function properly ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost. For weight loss, one of the key essentials is a calorie deficit. It’s ...