One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

Many seemingly healthy foods are loaded with hidden sugars that can spike your blood sugar and sabotage your health goals.

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

According to Morris the "Twix Iced Coffee Latte is a beverage best avoided when shopping at the grocery store. A single ...

Solo New York’s Re: Discover Backpack has a checkpoint-friendly design for airport security, RFID-protected pockets, a built-in USB port for on-the-go charging and lockable zippers. Its strap easily ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here.

Discover 9 common grocery items that brands use clever marketing to make you believe the items are healthier than they are.

We’re in a protein craze, and it’s hard to ignore. Walk into any grocery store, and you’ll find rows of protein-fortified ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Costco continues to offer value deals this April with a selection of everyday essentials and treats at affordable prices.

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

A current exercising trend has many people swapping their protein bars for a chunk of Parmesan cheese. Even though it may be ...