Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

A team-by-team look at the American League East, including key players each club acquired and lost, top hitters and projected ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

A good brain teaser or riddle can provide hours of entertainment for kids and adults. From math puzzles to word teasers, here ...

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

Colleges across China have responded to a national advocation for weight loss by releasing weight control directions after a ...

The HYROX fitness race has gone viral here in South Africa as more people decide to push their fitness levels to new heights.

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Aging doesn’t mean slowing down—it means training smarter. Unfortunately, many people over 40 fall into common fitness mistakes that prevent them from staying strong, mobile, and pain-free. Big Tire ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

The Mount Pleasant Chamber of Commerce (MPCC) and the Town of Mount Pleasant have joined forces again. This time to encourage ...

Pickleball programs may encourage more cancer survivors to increase their physical activity, according to a pilot study.A ...