To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Gymnema Sylvestre – Known as the “sugar destroyer,” Gymnema works at the taste receptor level (curbing cravings) and the ...

Swimsuit season is around the corner and food and beverage manufacturers are rolling out new products to help consumers who ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Researchers developed a machine-learning algorithm to accurately predict free sugar content in packaged foods globally. The ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...