If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...