If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Researchers found that people who lost about 6.5% of their body weight — without using weight loss drugs or surgery — reaped big health benefits later in life, CNN reported. For someone who weighs 180 ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...