“So we’re doing the two opposites, we do a course of strength training, you know, get him to lift a little bit heavier so we can increase the muscle mass. But at the same time, we got to do the ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

I first started running in 2020 when I did a Couch to 5K program. I completed the running plan in a few months and felt ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...