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Only Got 10 Minutes? These Core Workouts Carve Out a Six-Pack in Record Time
Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...
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8 Strengthening Exercises Fitness Pros Recommend for National Exercise Day
Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.
Woodland Park PD: Help identify man linked to fanny pack theft and fraudulent charges
The Woodland Park Police Department (WPPD) is asking for the community’s help in finding a suspect who allegedly picked up a lost “fanny pack” style bag ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...
I tried this 10-minute standing dumbbell ab workout — here's what happened to my core
As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...
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The 3-Minute Core Workout That Keeps Jessica Alba's Abs Ultra-Toned
Jessica Alba has a toned physique, including a six-pack to die for. This is the three-minute core workout she does to keep ...
6 Bodyweight Moves That Sculpt Abs Without a Single Crunch
These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...