Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

Sarah J. Maas fans are desperately waiting for the release of what they’re dubbing ACOTAR 6, the sixth instalment of her wildly popular A Court of Thorns and Roses. The vibrant world of Prythian ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better mental wellbeing, to name a few – but what about back pain? We asked a yoga ...

The team uncovered wooden beams in the north corner of Shaft 6, near the Money Pit, that hinted at a possible man-made tunnel. An earlier failed excavation left behind a debris field ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Unwind and relax with this 15-minute sleep yoga session, designed to soothe sore muscles and promote deep rest. This gentle Yin Yoga practice will help release tension, improve flexibility ...

PORNCHAI SODA – stock.adobe.com It is called peripheral artery disease (PAD) — a circulatory disorder in which arteries supplying blood to the limbs become ... Only 29.6 percent of women ...

Here are the nominees for the Iowa City Press-Citizen's high school Athletes of the Week for March 31-April 6. Press-Citizen.com readers vote to decide this week's winners. Voting closes at 8 p.m ...

Finding inner peace might come easier than you think when local yoga classes begin complete with a barrel of laughs and a side of fainting goats. Shelly Longfellow, a resident of Dingle in Bear ...