Discover the health benefits of herbs and spices in cooking. Carole Corder shares her tips on how to add flavor and antioxidants to your meals.

Organizations have come a long way when it comes to supporting their queer employees, but there is still room to grow.

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Discover why celebrities are raving about raw carrot salads. This simple 5-minute recipe delivers real benefits that Hollywood's biggest names swear by.

Kim H, Castellon-Chicas MJ, Arbizu S, et al. Mango (Mangifera indica L.) polyphenols: anti-inflammatory intestinal microbial health benefits, and associated mechanisms of actions. Molecules . 2021 ...

There’s growing research in a field called green care, which explores how spending time in nature benefits overall health. One of the most famous studies on this dates back to the 1980s.

The positive effects of gardening are plentiful. It's not just about growing plants—it's about cultivating better health, both physically and mentally. Here's what to keep in mind about the health ...

6 surprising health benefits of gardening. Sure, tending to plants and flowers brings pleasant fragrances, vibrant colors, and a little buzz for the birds and bees, but the real groundbreaking ...

People with any health condition or who take medications should work with a healthcare provider to understand potential benefits or risks. How to Make a Turmeric Shot Premade turmeric shots can be ...

Enhances Skin Health: Carrot and beetroot juice's benefits extend beyond internal health. This juice's array of vitamins and antioxidants can work wonders for your skin.

FreshSplash / Getty Images. 1. Boosts Gut Health . Sourdough is made from the fermentation of flour and water. The fermented dough, known as sourdough starter, primarily contains lactic acid bacteria ...