We reveal the reason why actor Yoon Si-yoon has to take extreme care of his face.SBS 'My Ugly Baby', which airs on the 1st, ...

After skin cancer, Prostate cancer is the most common form of cancer in men. An aggressive and often fatal condition, the ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, ...

Jose and Sonia, who have been married for 30 years, are feeling more "refreshed and rejuvenated" after their plastic surgery ...

Discover why constant snacking destroys metabolism, disrupts hormones, and prevents cellular repair. Stop the cycle.