Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Having these 3-pound dumbbells on hand will make that transition ... and I could now easily benefit from the 5- or 8-pounders to expedite my results and overcome my current plateau.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Each dumbbell offers 5-pound, 10-pound, 15-pound, and 20-pound options, adding up to 50 pounds. Switching between weights is a breeze, as all it takes is a simple rotate and click. Adding them to ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.