Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home ...

Bollywood actor Dino Morea continues to set a high benchmark for fitness, proving that age is just a number. His secret to staying fit lies in his dedication to regular exercise. Whether it’s early ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...