Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends strength and cardio, to ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Just like Taylor, you should sing while you run – and remember to build in plenty of strength and conditioning work.

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight loss journey is an inspiring one.

Strength training: Focus on bodyweight exercises like push-ups, squats, and lunges. You can also use dumbbells if available. Aim for 30-40 minutes of strength training, targeting different muscles ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...