Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Misophonia causes intense emotional reactions to everyday sounds. Reframing thoughts can reduce distress and help individuals ...

at least 20 others were hurt, and we know no matter where tragedy falls on the timeline, coping with a crisis can really take a toll on our mental health. and this is a topic near and dear to us ...

The actress reveals what helps ease her anxiety in the air. Jennifer Aniston recently opened up about one of her biggest fears: flying in an airplane. In an interview with Travel + Leisure ...

Its purpose is to “inform people about the dangers of stress, (some)successful coping strategies and harmful ... Incorporate relaxation techniques. That could include yoga, tai chi, deep ...

We learn that he suffered a great loss in his childhood. Early in the play, we are introduced to Kenneth’s main coping technique. Bert, his best friend, drinking buddy and a constant presence in ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...