We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of exhaustion. But are you really pushing your limits with every leg workout?

Athlete of the Month: Bedford's Barry wins with different approach at Division I indoor track championships ...

The Uefa Champions League round of 16 continues with decisive second-leg clashes. Here’s what to look out for as teams fight for a spot in the quarterfinals. Catch all the action live on SuperSport.

WASHINGTON (AP) — Trump says he's lifting tariffs on most goods from Mexico for 4 weeks amid economic fears from trade war.

This is the first leg, with the return leg to follow at the Bridge next week. Unfortunately, despite the days off, our injury situation is unlikely to have improved, with everybody who was out ...

Instead of leaving a furiously indignant message on the Castle Camp town council’s answering machine, Coxall enlisted the help of his wife and kids to build a pair of wooden legs and feet ...

Frequency: 3-4 sets of 8-15 repetitions ... Progression: Make harder with single-leg bridges, elevated bridges (feet on bench), or marching bridges (alternate lifting each foot at the top position).

Popular streamer Amouranth was recently attacked by three gunmen attempting to rob her home. While she suffered some injuries, Amouranth managed to fight the men off. It's unclear whether the ...

A Bangladeshi worker died on Feb 26 after he was struck on the head by a steel beam. It happened while he was repairing a cargo lift at a warehouse in Tuas South ... it received a call for assistance ...

When I first competed, I was like, 'I can do better, I can do more. I want to keep trying for lifting more weight, moving more weight,' and I really enjoyed it." Rice works at Anytime Fitness in ...

Available in two configurations made of high-strength, lightweight composite material and offering capacities from 1/4 to 3 tons The Dura-Lite lifting and spreader beams incorporate the same ...