Now retired at age 59, she holds two Guinness World Records — one for the longest time spent in an abdominal plank position by a woman (four hours, 30 minutes, and 11 seconds) and one for the ...

DonnaJean Wilde can plank for 4.5 hours. She built up to this over a decade ... holds the Guinness World Record for the longest time spent by a woman in an abdominal plank position.

In the same post Raj shared that she had once upheld a plank for 61-minutes, does heavy lifting and so much more. These strength training exercises, cardio etc supports women’s health especially ...