In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Glendale Mayor Bryan Kennedy confirmed that the shooting had occurred at Elite Sports Club – River Glen on Good Hope Road.

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

A sports centre is set to reopen its gym following a major transformation, which saw the facilities relocated onto the ground ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a private pilates class.

Zone Athletics Club in Fort Collins closed abruptly on Feb. 26, leaving members frustrated. FORT COLLINS, Colo. — Zone ...

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

While in the air, aerialists look natural, light and effortless. They float overhead, contorting themselves into different ...

Special Olympics has used the power of sports to enhance the lives of people with intellectual disabilities. A new fitness program is helping those athletes improve their performance and live ...