Her weight had reached 97 kg. In such a situation, she followed a proper diet to reduce it. In just 9 months, she lost 32 kg of her weight. Now her weight has come down from 97 to 66 kg.

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that can affect which one works best ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

But we have good news: kettlebell swings could be the perfect antidote to a desk-bound day. Studies show that the move not only reduces lower back pain, but also improves postural coordination and ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Obi Vincent THE PERFECT KETTLEBELL CORE WORKOUT | Six Pack Abs Workout Posted: January 16, 2025 | Last updated: January 16, 2025 The perfect workout to not only help with strengthening your core ...

If you're not using kettlebells in your workouts, you might miss out on major gains. Kettlebell exercises like swings, cleans, and presses can make for an efficient workout routine, according to ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

There are JAXJOX classes available in the app, but the downside is that you have to pay a $39/£32 monthly subscription fee to access the workouts. Nonetheless, considering there is an abundance of ...

Standard kettlebells, like this tlebells. Yep, you read that right: Kettle Gryp is a genius device that clamps onto free weights, instantly converting them to kettlebells, for a whole new range of ...