Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Meet the winners of Well+Good's Beauty Awards, tested and reviewed by editors, experts, and derms. Shop lotions, lasers, acids, and more.

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Unwind deeply with this calming 30-minute Yin Yoga practice designed for stress relief, nervous system relaxation, and ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Build strength, flexibility, and balance with this 30-minute full-body Vinyasa flow! Designed for intermediate yogis, this session will energize your body with dynamic movements and deep stretches—all ...

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The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

For decades, we’ve been told that a full stomach plus swimming equals danger. But the ScienceStuff podcase uncovers that this ...