After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can count. But if I added up all those missed sessions, it would amount to ...

Building full-body strength doesn’t have to be a hassle. Not everyone has time to commit to a complex gym routine or multiple sessions a week focusing on specific muscle groups. Instead, you can ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Here at T3 we love full-body workouts – they’re efficient, fast and can help you burn lots of calories, whilst building strength and muscle. But when they use a resistance band, like this ...