I was already walking every day so it made sense to squeeze even more benefits from those walks. Straight away, I was blown ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Spring has finally arrived in Lawrence! Here are 30 things to do as the days get longer and warmer, curated by writer .

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

I quickly realized that I’m terrible at catching a ball. Wall balls demand decent hand-eye coordination, along with some core stability to stay controlled while throwing and catching. Over time, my ...

In the fast-paced world of entrepreneurship, productivity often separates the successful from the rest. For billionaire Tom ...

Start your morning with this calm and gentle 30-minute yoga session, perfect for beginners and anyone looking for a soothing way to wake up. This practice helps to release tension, improve ...

The more you exercise ... in 30 seconds. View and save a printable version of this workout So, how can you tell if you’re ready for this power version? If you’ve been doing the 7-Minute ...

A Black woman who was fired as a fitness instructor at the ritzy Fisher Island Club in Miami Beach last year is pressing on with her racial discrimination lawsuit after a judge ruled that some of ...

Plus, Nicole’s soothing voice walks you through each exercise with clear instructions ... finishing it in 3 hours and 48 minutes. Through her training, she’s developed a deep understanding ...