I was already walking every day so it made sense to squeeze even more benefits from those walks. Straight away, I was blown ...

The 30:30:30 diet has gone viral on TikTok and is designed to “strip fat off of a human being,” according to human biologist ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Spring has finally arrived in Lawrence! Here are 30 things to do as the days get longer and warmer, curated by writer .