Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
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Strong and toned arms: the most successful 30-day challenge
Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...
The 31 best things to do in D.C. this weekend and next week
Celebrate Black History Month, get an early start on Valentine’s Day and make plans for the big game — a.k.a. Puppy Bowl.
The 30-plants-a-week challenge: You may see gut health benefits even if you don't meet this goal
The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...
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30-Plants-A-Week Challenge: The Ultimate Guide to a Diverse Diet
The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...