Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in traditional gyms, the rise and acceptance of functional ...

After 30 reps, my heart rate rivaled ... resistance-based exercise that kept my body strong and resilient. As a half-marathon runner, this full-body challenge was a perfect complement to my ...

In 2025, India will celebrate 76th Republic Day, as India completed 75 full years as a democratic republic. To break it down, anniversaries mark the completion of a period or a year, signalling ...

With a whopping 40 The Challenge vets in one house (er ... As expected, then, the two-part special was full of confrontations and tears as most of the competitors came back to break down the ...

It marks the day when the Constitution of India came into effect in 1950, making India a republic. To commemorate this day, here’s an interesting and informative quiz on Republic Day, complete with ...

Full-body exercises can be more effective than isolation ... In this article, I’ll share a balanced 30-day kettlebell swing challenge that’ll help you progressively overload your muscles, ensuring ...

This move comes ahead of Republic Day celebrations. Additionally, traffic advisories and metro travel plans have been issued to manage the expected congestion. As per reports, ahead of Republic ...