History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Celebrating National Startup Day 2025, Union Minister of Commerce and Industry Piyush Goyal launched the Bharat Startup Grand Challenge for entrepreneurs in collaboration with 20 large corporations.

Shocking before and after photographs of a British man who ran five kilometres every day for a month reveal the astonishing impact the fitness challenge can have on the body. YouTuber Luke ...

Those two words were the subject of much speculation, and plenty of interest, when he sat in front of the press for his media day session ahead of fight night in Inglewood, California. More news ...

To help me ease back into exercise, I knew I wanted a low-impact mind-body practice that would make me feel good from the inside out. The solution? Yoga with Adriene’s 7-day prana challenge.