Adopting the 30% Diet Challenge involves a conscious effort to include more fresh fruits in your meals. Here are some practical tips to help you get started: Start Your Day with Fruits – Begin ...

Spiritual leader Sadhguru recommends following the 30 per cent diet challenge, which involves eating lots of seasonal fruits, which are a powerhouse of vitamins, calcium, and antioxidants. If you eat ...

Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health. 30 Day Fitness Challenge: Here are seven yoga poses ...

Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy digestion and sustained energy levels. This plan aligns with the principles of the MIND diet and limits ...

Entrepreneur Doug Evans experienced a remarkable shift in his sleep pattern after he altered his diet to consist solely of one type of food. Doug embarked on a 30-day journey, consuming only ...

Sadhguru’s 30% diet challenge is more than just a dietary recommendation ... it provides a natural boost of energy throughout the day.<br></p> Increasing fruit intake is not just about better ...

The 30-Day Core Challenge is your roadmap to transforming ... Remember, even strong abs stay hidden under fat; a clean diet is non-negotiable. Build endurance with planks (30–60 seconds ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support ...

For the full 30-day yoga and ... On yoga days, feel free to do any routine that speaks to you, whether you're craving a more restorative flow or want a challenge with a strength-based practice.

Want to try a nutrition challenge? Here's what experts want you to consider. (Getty Creative) ...