Patrick Mahomes Trainer Outlines Quarterback’s Super Bowl Workout Routine
Speaking on behalf of Throne SPORT COFFEE, Bobby Stroupe, Patrick Mahomes’ longtime personal trainer, discusses how Mahomes ...
The 3-2-1 method could be the key to hacking your exercise routine in 2025
Along these lines, the 3-2-1 method is quickly taking over our TikTok For You pages, promising both quick results and a way ...
Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...
I was frozen, heated and squeezed for bio-hacking treatments loved by Gwyneth Paltrow and Kendall Jenner
Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...
How to Optimize Your Indoor Cycling, According to a Peloton Coach
There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...
Dick Van Dyke's workout routine keeps him dancing at 99 - but is it safe?
Dick Van Dyke is a Hollywood legend and the fact that he still loves to get up and dance at 99 years old only adds to his icon status. The Mary Poppins star has spoken openly about what keeps him ...
What To Know About the 75 Medium Challenge—And How to Get Started
The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...
I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...
Oura Ring 4 Helps You Keep All Your Healthy New Year’s Resolutions
Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.
What’s the Difference Between an Active Recovery Day and a Rest Day?
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.
Is Walking 10,000 Steps a Day Enough for Weight Loss?
Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...
Award-winning fitness gear for home workouts
The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...