Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The price of eggs keeps rising, and if you want to save some dough, you should try this delicious and nutritious tofu scramble instead.

If you're a Trader Joe's fan who uses tofu as an ingredient in your cooking, you might be wondering how much protein is in ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

One serving of tofu is 3 ounces or about one-fifth of a block. The protein in tofu increases with texture (silken has the least, extra firm has the most) and can differ between brands. All types ...

Unlike most plant-based options, tofu (made from soy) is a complete protein, meaning it provides all essential amino acids ...

Using cocoa butter as a vegan base for mousse “works like a charm” in this creative vegan lemon mousse recipe by Greens ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...