Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

With eggs continuing to get more and more expensive, turn towards various breakfast alternatives to ensure your breakfast has ...

We're not saying you should skip the Easter candy this year — just be mindful about how much of it you consume.

Eating protein in the morning helps control cravings, supports metabolism, and makes weight loss more sustainable.

A 3.5-ounce (100 gram) milk chocolate Easter Bunny ... The remaining third can be lean proteins, such as chicken, fish or tofu. “The best advice is to simply eat less sugar, except for whole ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Are you getting enough protein each day? Adequate protein intake is being discussed, yet again, in the media. It plays a key ...

Incorporating plant-based proteins into your diet can be a great way to maintain your daily health. These proteins are not just packed with essential nutrients but also provide a sustainable option ...