Texans coach DeMeco Ryans downplayed Stroud's activity level on Wednesday and emphasized players’ routines will vary widely ...

The method is popular, and for good reason.Powerbuilding essentially does what it says on the tin: you will build mass while ...

Prevent and reverse muscle loss with these 5 moves.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Detroit Tigers outfielder/third baseman Matt Vierling had been active for just four days between stints on the injured list, ...

Believe it or not, there are many who neglect to train a muscle if they can’t see it when they look in the mirror. They either think it’s not that important, they may forget, or think it gets worked ...

Your shoulder muscles are delicate, so consider it A-okay to start with light weights (like, 3 or 5 pounds) and resistance bands. (No equipment, no prob. Bodyweight and shoulder mobility exercises ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...