What if you can drop 5 kilos in 30 days without going to the gym? Sounds like a dream, right? Well, it's no daydream. This is possible but with the right habit. By making small, sustainable ...

who helped me get rid of knee pain 21: Won my first international dunk contest 22: Tested a 48 inch vertical and started coaching full time 24: Tested a world record 50.5 inch vertical The reason ...

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.

Healthier eating habits will bring better results than short ... A small portion of cake consumed after five days of healthy eating should not create feelings of criminal guilt.

On Monday, Minneapolis city officials decided to pull a proposed $640 thousand contract for a non-profit company that helps fund the 21 Days of Peace organization. Several members of the City ...

Waking up motivated each day isn’t a result of overnight change. It’s the product of building and maintaining discipline with certain habits that set the tone for the rest of the day.

Habits like consistent ... most for muscle building. Protein plays a large part in muscle growth, but there are some nuances to how much protein you should have each day and how to space out ...