New research shows that Americans stand to lose most amount of sleep during summer solstice — here's how to avoid that ...

We’re exactly halfway through the decade. Let’s take stock of the most important timepieces of the past five years—from big ...

Explore science of rhythmic routine in brain performance—boosting memory, focus, and mood with scientifically supported ...

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets her up for success, she said.

Rachel Levin compares nighttime habits between guys and girls in a funny side-by-side.

Now, favouring a wholesome life by the sea, the TV presenter turned author, 67, spends her days writing novels and working ...

If I told you I was planning to tape my mouth shut at night, you’d have questions ... award-winning science journalist, whose 2020 book Breath: The New Science of a Lost Art recounts his ...

Hey guys today I am showing you my summer night time routine. This one happens to be with friends. Tonight my friends and I decided to have a sleepover and we DIY some face masks, hang out at the ...

The 13-time Grammy Award nominee didn't elaborate on why she added the "weird" habit to her bedtime routine or when it ... in August 2020. During the segment, the former "American Idol" judge ...

A 2020 review of ... to establish a sleep routine. Then, you can work on making your environment more conducive to sleep, reducing light and noise close to bedtime, and limiting the foods and ...

Prince William's adorable bedtime routine with his youngest son ... has shared insights into his family’s bedtime rituals. In 2020, during a visit to South Wales, the Prince and Princess ...