Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

If you thought the words luxury and dumbbells didn’t quite belong in the same sentence, think again. Pent Fitness has ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...