The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Tadej Pogacar broke record after record during his victory tour in the Tour de France, the best example being his ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Firing off to a 16.02-second start and concluding with a strong finish, Stolz’s time of 1 minute 6.16 seconds is the fastest ...

A fitness trainer says there is a simple rule that can see you shed belly fat - and it takes just 20 minutes. Brandon Palmer says the best way to lose fat from around your belly is not hours of ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

The Pennsylvania native took down the national indoor 1,000m record on Saturday, hurtling to a 2:14.48–just two weeks after completing a ridiculously difficult hill workout: 15 x 300m ...

It's time to get physical, but first, people need the right tunes for a little motivation. Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness ...

DETROIT — Sales of all-electric vehicles and hybrid models reached 20% of new car and truck sales ... Cox Automotive is expecting 2025 to set another record for EV volume, at about 10% of ...

The final statistics are in and 2024 was a record year for tourism. Not for Hawaiʻi, but for Japan. Last year, visitors to Japan soared by more than 15% from the previous all-time high. That mark was ...

The 30-minute strength-based workout class will be held Jan. 18 at Level Up Fitness in Penn Township. All proceeds will support the Cortazzo family, said Tonya, owner of prenatal and postpartum ...

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...