This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

Click here to get your Women's Health+ Premium membership, and you'll unlock 20-Minute Muscle (and *tons* more workout programs) immediately. Let the record show, strength training is the key to ...

This five-move workout uses low-impact exercises and weights ... Perform each exercise below for 40 seconds, followed by a 20-second rest. We know, it’s not a long rest, but it’ll keep the ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...

In total, this workout will take about 20 minutes (although it's always a good idea to add a short warm-up, like jumping jacks, as well as a cool down, like taking a brief walk). You can try to do ...

Follow her on Instagram and Twitter. Try This 20-Minute HIIT Total Body Workout Try This 20-Minute Upper Body HIIT Workout Try This 20-Minute HIIT Upper Body Workout ...