A daily morning routine of 20 pull-ups offers multiple health benefits, including enhanced strength, improved posture, and ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

“Studies have shown that with regular moderate intensity exercise like brisk walking, immune cells produce fewer pro-inflammatory molecules and more anti-inflammatory molecules – the ones that help to ...

The US pop star will join five other women to make up the first all-female space crew in 62 years. Dive into the electrifying ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...