Think you’ve got to fork out on expensive pilates classes to build serious core strength? One Stylist writer tried an online two-week course and hasn’t looked back since. I’ve never really ...

Keep reading to see how I got on testing Pilates sliders for two weeks, plus why I'm now a total ... balance and coordination "Sliding exercises challenge balance and coordination, enhancing ...

Practising pilates every day can improve your core strength, posture, mood and flexibility, as writer Liz Connor found out following a viral online challenge. You’re now subscribed to all our ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

To challenge myself, I do two sets of eight reps ... toe taps into Pilates workouts two to three times per week," Jennings from Avalon Pilates advises. Katie Sims is a freelance journalist ...

The first few days of my Pilates challenge, I didn't really ... in my all-day state of mind around the end of week one and definitely during week two. I'm naturally a bit high-strung, and I ...

My reformer Pilates challenge took place at one of London ... innovative dynamic pilates classes. I booked onto two one-hour classes a week (which, FYI, is a lot for me) for a month to see ...

I love how I feel after a Pilates class. I leave feeling stronger ... Meanwhile, the dumbbells add an extra challenge to the standing sections of this workout, engaging your arms while you ...