Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Adherence to the Mediterranean diet is linked to improved sperm parameters in men, while high intake of ultra-processed foods ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

A study published in JAMA Network Open found that a lower-calorie Mediterranean diet, combined with physical activity and behavioral training, can reduce bone loss in women.

Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss, study finds. When restriction might impact depression.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

The Mediterranean diet led to symptom improvement in 73% of IBS patients, compared to 81.8% with the low FODMAP diet, over four weeks. While the low FODMAP diet showed greater overall benefit, ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber ...