This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Keeping your brain healthy might be simpler—and more powerful—than you think. Dr. Kazuma Nakagawa, Co-Founder of the Brain ...

I'm sharing 3 healthy drink recipes you can make at home to support heart health, and they may even help to lower high BP. The ingredients in these healthy drinks contain beneficial compounds that may ...

Hey Y’all! In today’s video, I'm sharing 6 anti-inflammatory immune-boosting wellness shot recipes I like to make year round ...

A football fan looked like he had eaten all the pies after tipping the scales at more than 28 stone. Steven Duffield could ...

People can be unaware of pancreatic cancer until it has progressed too far. Early detection is crucial, as it greatly ...

I'm still stuck in my Paleo phase—and I know there are still some spaces I need to fill, so today, I made this Easy Paleo ...

A man who weighed almost 30 stone and was so fat he got stuck going through football turnstiles has lost a staggering 17 ...

The Federal Communications Commission is asking the public for their help in deciding on possible changes to some of its ...

With spring in full swing, odds are you’re gathering with friends and loved ones for a meal more often than usual (I’ll take ...