But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you ... to the Special K diet. "Aim for 4.5 cups of fruits and vegetables a day, which will lower your calorie ...

Scientists have discovered a fascinating connection between eating one avocado every day and an overall enhanced diet quality ...

You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart ... juice before their three main meals. After 14 weeks, participants lost an average of about ...

Diet is listed among ... "Apples are a nutrient-dense fruit, containing 10 percent of your daily vitamin C intake, alongside copper, vitamin K and vitamin E. "An apple a day is a great habit ...

Fruit contains plenty of vitamins and fiber, and experts say most people should eat fruit daily. A doctor may advise monitoring fruit intake if you have certain health conditions, like diabetes.

In fact, a huge 2019 study found that low fruit consumption ... or veg a day”. In other words, if you’re struggling to meet that target, you’re not eating a balanced diet (with obvious ...