A study from Tanzania reveals that diet has a significant impact on the immune system. A dietary shift of just two weeks from ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

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Fruits combat these effects because they are rich in antioxidants, vitamins, minerals and water—all essential for skin regeneration and protection. Adding certain fruits to your daily diet can ...

Fruits are rich in vitamins, minerals, and fibre while being low in calories, making them a healthy snack option for nighttime Eating a lot of fiber rich foods, such as apples or pears, may cause ...

Male fruit flies that drink alcohol become more attractive to females, according to a new study. Adding alcohol to males' food increases their release of chemicals that attract females and leads ...

A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by as much as 14%. According to the expert, adding more fibre to your diet can ...

On April Fools’ Day, the mischievous among us attempt to ... Sumo Citrus jokingly announced it would start selling Nano Citrus, a miniature fruit the size of a fingernail, perfect for on-the- ...

Whatever method you use, you’ll need to favor good-for-you foods like vegetables, fruits ... low calorie diet. On such a diet, you might eat as little as 800 calories a day, from meal ...

A MUM who piled on the pounds after having nightly dinner dates in the "newlywed phase" lost almost 14 stone with the help of three diet changes ... there was just one day where it caught my ...

"At the end of the day, the best diet for any given person is the one that they feel they can adhere to over time," Catenacci said. Dr. Alice Gao, MD, MPH, is a family medicine resident at ...