A study from Tanzania reveals that diet has a significant impact on the immune system. A dietary shift of just two weeks from ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high ... in coffee each day, you may be able to include small amounts of milk ...

Doug Evans decided to do a 30-day challenge where he ate nothing but sprouts every day - and was amazed by the results ...

A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by as much as 14%. According to the expert, adding more fibre to your diet can ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Doug Evans spent 30 days living off different types of sprouts, noticing a huge change to his sleep pattern and his desire to ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Remembering “five-a-day:” Fruits and vegetables can be a tasty snack ... Sleep loss can affect metabolism, which may result in weight gain. 14. Avoid eating 2 hours before bed: Eating within ...

If you aren’t up for dealing with food prep and cleanup, you can go for days without ... compared to other fruits and vegetables, says Julie Stefanski, a registered dietician in Pennsylvania. So the ...

even when compared to other fruits and vegetables, says Julie Stefanski, a registered dietician in Pennsylvania. So the more you can get them in your diet the better, says Stefanski, even if your ...